Stress Management Online Course

Stress Management

Learn to identify and reduce workplace stress. Take this stress management online course with EFAST.

schedule 30 minutes

sell €35

Course Description

Course Overview

This stress management online course covers what stress is, why it is a workplace problem and its common causes. You will learn about legal requirements for managing stress and practical strategies to reduce risk.

What You Will Learn

This can come from any aspect of their life but it often comes from demands placed on them at work
So why is stress a problem in the workplace? Well the latest estimates show the total number of cases of work related stress depression or anxiety account for 39% of all work related illness
Some occupations may be more susceptible to stress but it can affect anyone and can impact on health, ability to function effectively at work and at home and in relationships
Cover an introduction to stress and why it’s a problem, some of the causes of stress and some ways to minimise the risk of stress

view_list Course Modules

What is Stress and Why is it a

Defines stress, explains why it is a workplace problem and covers key statistics.

Pass Required: 70%

The Causes and Symptoms of

Covers the common causes and symptoms of work-related stress.

Pass Required: 70%

The Law on Stress and its

Covers the legal requirements for managing stress in the workplace.

Pass Required: 70%

Minimising the Risk of Stress

Practical strategies for reducing and managing workplace stress.

Pass Required: 70%

computer

desktop_windows Recommended System Requirements

public Browser Up to date web browser

video_settings Video Up to date video drivers

memory Memory 1Gb+ RAM

wifi Speed Broadband (3Mb+)

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Course Description